Yoga has many physical and mental benefits for children; it consists of a comprehensive sports system concerning a chain of progressive bodily poses. Yoga gives children energy and helps in mental relaxations, as well as its role in increasing a child’s flexibility, strength, and self-control after practicing several moves only.
What this course offers to your child
- Enhance the children’s physical abilities
- Develop balance
- Enhance self-esteem and self-confidence
- Strengthens the body and enhances focus